Fascia
classes with a focus on fascia
Why is fascia so important? What kind of fascia class and fascia treatment are available at the FYTT location?
What is fascia?
Put simply, fascia is the connecting fabric throughout the body – from head to toe. It is a network that runs through our entire body, including connective tissue, tendons, muscle sheaths and much more. It gives every other structure a framework, as it envelops, buffers, stabilizes, gives shape and keeps us upright and everything in its place through flexible states of tension. It therefore shapes our external appearance and determines our performance and quality of life.
How does the condition of the fascia affect us?
The body consists of just one single fascia. This means that everything we do affects the entire body. Movement patterns develop as a result of everyday life, which often increasingly restrict our range of action. In order to release these patterns, it makes sense to give the fascia new impulses. In this way, it restructures itself in our favor so that everything flows better and remains healthy. This is because the fascia is closely linked to the constitution of every person. And movement in particular has a major influence on its condition. But breathing, nutrition, mental state and various restrictions are also of great importance in this context.
Fascia is the sheath for every cell, every bone and every organ. Its ability to glide is particularly important. The individual layers need this flexibility so that the fascia can react to requirements, e.g. to avoid (injury) risks with greater elasticity or with relaxation and recovery to finally be able to live pain-free. It also needs fit fascia to be able to cope with all demands, whether in everyday life or during sport. This includes both elasticity and strength. Awareness of your own body is also very important. These are all aspects for which the fascia is responsible. The FYTT location in the north of Hamburg, Groß Borstel, offers fascia yoga and individual fascia treatments from Miriam Wessels to help you focus on your own fascia network.
So let’s go for targeted training of the fascial network!
Fascia-focud classes
Fascia Yoga by FASZIO®
