Pilates at the FYTT location

Pilates is a whole-body workout that is performed in harmony with breathing. The focus of Pilates exercises is on strengthening and stabilizing the center of the body (abdominal and back muscles/pelvic floor muscles) in order to create flowing body movements.

The muscles and joints are mobilized in all possible directions and simultaneously strengthened and stretched.

This creates a balanced strength-length ratio and the body achieves a healthy balance, giving it a natural upright posture.

You can start at any time.