YogaDancing
Dance your yoga in YogaDancing!
YogaDancing combines the mindful path of yoga with the joy of dancing to multicultural music. Come to the FYTT location and dance your yoga!
What is YogaDancing?
YogaDancing combines the mindful path of yoga with the joy of dancing to multicultural music. YogaDancing allows you to dance your own individual movement. Both the guided steps and the free dance help you to get in touch with yourself. It enables a deep experience of the body and the perception of one’s own self. This opens up access to your own spirituality. How does my body want to move? Which movements arise easily and from within myself? I follow my intuition and my inner impulses with the courage to use my strength, suppleness and creativity.
What happens during a YogaDancing class?
YogaDancing combines all aspects of yoga with dance and thus becomes a vitalizing endurance training. The interplay of alignment and movement of the body causes the flow of energy throughout the entire organism. In YogaDancing, structured, guided sequences alternate with phases of free movement. The choice of music inspires you to get out of your comfort zone and rediscover long-hidden movements.
The integrated yoga flows bring more suppleness to the body and allow all structures to vibrate freely. After a relaxation, which is particularly restorative after the activity, YogaDancing concludes with a movement meditation called “mantra moves”. This creates access to a meditative experience that arises through dynamics. YogaDancing is a simple, joyful experience that helps you to refocus your attention on yourself.
All information about the workshops and the YogaDancing training can be found on our YogaDancing flyer for download here.
YogaDancing at the FYTT location
Yoga Dancing courses
every Thursday
from 6:15 PM
YogaDancing-Workshops
dates:
…coming up soon
Yoga Dancing training
for more info click
on the image