Yoga

Yoga at the FYTT location

At the FYTT location, we offer a range of different yoga styles - from Vinyasa yoga and fascia yoga to kids' yoga. Find out more about the yoga classes at the FYTT location in Groß Borstel/Eppendorf.

Our yoga offers

Fascia Yoga by FASZIO®

People strive for mental freedom and physical vitality. To support this goal, FASZIO® Yoga focuses on the fusion of the 7 FASZIO® training strategies with yoga sequences, breathing exercises and meditations. This course promotes stability, flexibility, elasticity, suppleness and body awareness. Releasing techniques and regeneration round off the classes. FASZIO® Yoga is suitable for everyone – sports people, recreational athletes, yoginis and senior citizens.

YogaDancing

YogaDancing means fun, joy of life, personal development, feeling yourself, meditation in motion, simply dancing, soul, lust for life! YogaDancing offers an opportunity to explore the world of movement in a DIFFERENT way. It combines the mindful path of yoga with the joy of dancing to multicultural music.

Yoga & Gong

Yoga combined with gong meditation is a profound experience. Here you can come to yourself and the mind switches off. First, the body is prepared for the gong playing in relaxation through yoga exercises. Although the gong is sometimes played very loudly, the healing sounds are positive for the whole body. At the end, we dance to ground ourselves completely.

Children in motion

Nowadays children often sit for long periods of time and their natural urge to move is neglected, “Children in motion” creates a lively balance full of energy, play and joy. This course focuses on the joy of movement – free of pressure to perform, but with plenty of space to try out, discover and let off steam.
With playful movement landscapes, small movement games and rhythmic elements, we promote body awareness, coordination and team spirit. The children learn to move consciously, assess their strength and interact with others – all in a child-friendly, age-appropriate way.
Whether crawling, jumping, climbing or balancing – every lesson is an adventure that not only strengthens their muscles but also boosts their self-confidence. “Children in motion” is a joyful space in which movement becomes an expression of joie de vivre – for strong children who experience themselves and the world with open senses.

Power Vinyasa Yoga

Power Vinyasa Yoga is a dynamic and powerful style – always in flow with your breath. You can work out and work up a sweat here, but always go through the asana practice according to your needs and abilities. The course is for all levels.
Bring joy and curiosity to challenge your body and learn new skills. Some basic knowledge of yoga is an advantage, but not a must. Meditation is always part of the practice.

CURVY YOGA

Yoga is a great way to get in shape regardless of your physique. Curvy YOGA is about developing a healthy feeling for your own body and its curves in a trusting environment, while becoming fitter, more enduring and happier, discovering your inner source of strength – seeing and experiencing life positively!